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Pasta with Scallops/Vegetables

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces pasta, spinach fettuccine
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2 cups broccoli florets
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1 tablespoon olive oil
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2 cloves garlic
crushed
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1 each sweet red bell peppers
cored, seeded and diced
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4 ounces mushrooms
sliced
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¾ pound bay scallops
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¼ cup white wine
dry
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½ cup chicken broth
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¼ teaspoon nutmeg
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¼ teaspoon white pepper
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¼ teaspoon salt
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1 teaspoon cornstarch
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2 teaspoons lemon juice
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Ingredients

Amount Measure Ingredient Features
289 ml/g pasta, spinach fettuccine
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473 ml broccoli florets
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15 ml olive oil
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2 cloves garlic
crushed
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1 each sweet red bell peppers
cored, seeded and diced
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115.6 ml/g mushrooms
sliced
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340.2 g bay scallops
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59 ml white wine
dry
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118 ml chicken broth
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1.3 ml nutmeg
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1.3 ml white pepper
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1.3 ml salt
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5 ml cornstarch
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1E+1 ml lemon juice
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Directions

Bring 2 quarts of salted water to a boil.

Add fettuccine and bring to a boil.

Add broccoli florets and cook 3 to 5 minutes, until tender.( if using dried pasta, cook pasta 5 minutes, then add broccoli and cook 4 to 5 minutes more.)

Drain and toss.

Heat oil in large, nonstick skillet over medium heat.

Sauté garlic one minute, until fragrant.

Add peppers and mushrooms.

Cook, stirring constantly for 3 to 4 minutes, or until peppers begin to soften.

Stir in scallops with any accumulated juice.

Cook just until scallops begin to go opaque.

Stir in white wine and broth.

Add nutmeg, white pepper, and salt.

Bring liquid to a simmer and cook 2 to 4 minutes more depending on size of scallops.

In a small dish blend cornstarch and lemon juice to a smooth paste and stir into scallop mixture.

Cook just until sauce thickens slightly.

Turn warm pasta into serving bowl.

Add scallop mixture and toss to coat pasta.

If dersired sprinkle with Parmesan cheese.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 16027% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 428mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 45g
Vitamin A 42% Vitamin C 123%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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