Search
by Ingredient

Pasta Salad with Artichoke Hearts & Sprouts

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups pasta, elbow macaroni
* Camera
¾ pound artichoke hearts
marinated
Camera
¾ cup alfalfa sprouts
Camera
1 small green bell peppers
chopped
Camera
1 medium carrots
coarsely grated
Camera
½ cup black olives
sliced
* Camera
¼ cup red wine vinegar
Camera
½ teaspoon basil
* Camera
½ teaspoon savory
Camera
1 x salt
* Camera
1 x black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml pasta, elbow macaroni
* Camera
340.2 g artichoke hearts
marinated
Camera
177 ml alfalfa sprouts
Camera
1 small green bell peppers
chopped
Camera
1 medium carrots
coarsely grated
Camera
118 ml black olives
sliced
* Camera
59 ml red wine vinegar
Camera
2.5 ml basil
* Camera
2.5 ml savory
Camera
1 x salt
* Camera
1 x black pepper
* Camera

Directions

Cook pasta. Rinse with cool water. Drain and put in mixing bowl.

Chop artichokes into bite-sized pieces. Add to pasta.

Add sprouts and then the rest of the ingredients.

Mix well and allow to stand for 2 hours at room temperature or in the fridge.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 374% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 37% Vitamin C 28%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe