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Pasta and Red Bean Salad

 

31

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups pasta, rotini
or ziti
*
2 cups red kidney beans
cooked
1 cup zucchini
diced
1 small green bell peppers
diced
1 medium tomatoes
chopped
cup green olives
chopped
*
1 cup mayonnaise, eggless
*
½ teaspoon chili powder
½ teaspoon coriander
*
½ teaspoon paprika
¼ teaspoon sage
*
1 x salt and black pepper
*

Directions

Cook pasta until al dente.

Rinse and drain. Put in large bowl and add rest of the ingredients.

Mix thoroughly and serve at room temperature.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 825% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 25%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 29%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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