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Pasta Arrabbiata From Lhj Online

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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½ cup onions
finely chopped
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1 tablespoon garlic
minced
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1 teaspoon red pepper flakes
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½ teaspoon salt
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1 whole tomatoes
canned, chopped
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1 pound pasta, linguine
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¼ cup parsley leaves
fresh, chopped
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1 x Parmesan cheese
grated, optional
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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118 ml onions
finely chopped
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15 ml garlic
minced
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5 ml red pepper flakes
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2.5 ml salt
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1 whole tomatoes
canned, chopped
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453.6 g pasta, linguine
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59 ml parsley leaves
fresh, chopped
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1 x Parmesan cheese
grated, optional
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Directions

Heat oil in large skillet over medium heat.

Add onion; cook 5 minutes until softened.

Stir in garlic, red pepper flakes and salt; cook 30 seconds.

Add tomatoes and their liquid; cook 15 minutes. Toss sauce with hot pasta and parsley in large serving bowl.

Serve with Parmesan cheese, if desired



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 4599% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 12%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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