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Pasta & Potato Stew

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Submitted by gonads

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
79
CUP ML CELERY
chopped
1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML RED WINE *
2 2
CLOVES CLOVES GARLIC
minced
2 473
79
CUP ML PARSLEY LEAVES
chopped
79
CUP ML CARROTS
chopped
1 237
CUP ML RED SKINNED POTATOES
cooked, diced *
1 237
2 473
CUPS ML RED KIDNEY BEANS
cooked
8 1.9
1 15
TABLESPOON ML BASIL
dried
½ 2.5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML CHIVES
dried

Directions

In a large soup pot over medium high heat, sauté onion and celery in oil and red wine until onion is limp but not brown.

Add garlic, tomatoes, parsley and carrots; cook 5 minutes, stirring frequently.

Add remaining ingredients; bring to a boil.

Reduce heat to medium and cook uncovered until vegetables are soft; about 15 minutes.

Before serving, purée 1 cup of stew in a blender and add back.

Adjust seasonings as needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 761g (26.8 oz)
Amount per Serving
Calories 169 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 62% Vitamin C 43%
Calcium 14% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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