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Pasta & Lentil Soup

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Submitted by dharper

YIELD

4 servings

PREP

30 min

COOK

READY

Ingredients

½ 118
CUP ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
158
CUP ML MUSHROOMS
chopped *
4 4
CLOVES CLOVES GARLIC
minced *
8 1.9
CUPS L WATER
1 453.6
POUND G LENTILS
dried
16 16
OUNCES OUNCES TOMATO PASTE *
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML GINGER
ground
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML PASTINA
small pasta shells *

Directions

Pour the olive oil into a large soup pot.

Add and sauté the onions, mushrooms, and garlic over low-medium heat for about 2 or 3 minutes.

Stir continually.

Add the water, lentils, and tomato paste.

Stir well and bring the water to a boil over high heat.

Then reduce heat to medium.

Add the bay leaf, ginger, salt, and pepper.

Stir, cover the pot, and cook the soup for 40 minutes.

Remove the bay leaf.

Add the pasta, cover the pot, and simmer slowly for 15 minutes.

Stir again and serve immediately.

Some grated Parmesan may be sprinkled on top of each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 652g (23.0 oz)
Amount per Serving
Calories 654 39% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 35g 141%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 13%
Calcium 9% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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