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Parsnip & Apple Soup (Irish)

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

30 min

Ready

55 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 pound parsnips
thinly sliced
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1 pound apples
peeled, cored, sliced
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1 medium onions
chopped
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2 teaspoons curry powder
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1 teaspoon cumin
ground
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1 teaspoon coriander
ground
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½ teaspoon cardamom seeds
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1 large garlic cloves
crushed
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1 ¼ litres beef stock
prefer veal stock if possible
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150 ml cream
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1 x salt and black pepper
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1 x chives
chopped
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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453.6 g parsnips
thinly sliced
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453.6 g apples
peeled, cored, sliced
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1 medium onions
chopped
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1E+1 ml curry powder
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5 ml cumin
ground
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5 ml coriander
ground
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2.5 ml cardamom seeds
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1 large garlic cloves
crushed
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1.3 litres beef stock
prefer veal stock if possible
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1.5E+2 ml cream
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1 x salt and black pepper
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1 x chives
chopped
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Directions

Heat the butter, and when foaming, add the parsnips, apples, and onions.

Soften them but do not let them color.

Add the curry powder, the spices and garlic; cook for about 2 minutes, stirring well.

Pour in the stock slowly, stirring until well mixed.

Cover and simmer gently for about half an hour, or until the parsnips are quite soft.

Taste for seasoning.

Sive or liquidize, and if it seems too thick, dilute with a little stock or water.

Add the cream and reheat, but do not let it boil.

Serve garnished with chopped chives or parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 12418% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 122mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 24%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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