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Parmesan Sweet Potatoes & Pasta

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

25 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large sweet potatoes, or yams
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2 tablespoons brown sugar, light
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2 teaspoons olive oil
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2 teaspoons margarine
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1 tablespoon water
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1 tablespoon Parmesan cheese
grated
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6 ounces pasta
spinach, fresh
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Ingredients

Amount Measure Ingredient Features
1 large sweet potatoes, or yams
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3E+1 ml brown sugar, light
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1E+1 ml olive oil
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1E+1 ml margarine
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15 ml water
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15 ml Parmesan cheese
grated
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173.4 ml/g pasta
spinach, fresh
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Directions

Prick the sweet potato in several places, place on a paper through cooking time.

Let stand until cool enough to handle, then slip off skin.

Put a large pot of water on to boil.

Pre-heat broiler and spray, or lightly oil, a baking sheet.

Cut potato crosswise into ½ inch slices and place on prepared sheet.

In a small saucepan, combine sugar, oil, butter and water.

Cook over medium heat, stirring constantly, until sauce is smooth and bubbly, about 2 minutes.

Reserve about 2 tablespoons of sauce.

Brush remaining sauce over potato slices, sprinkle with Parmesan cheese, and broil until slightly browned, 1 to 2 minutes.

Cook fettucine according to package directions, drain well, and toss with reserved sauce.

Mound pasta on serving plates and top with potato slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 26318% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 66mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 175% Vitamin C 15%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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