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Parmesan Sesame Twists

Parmesan Sesame Twists Parmesan Sesame Twists Parmesan Sesame Twists Parmesan Sesame Twists

These Parmesan sesame twists are addictive, they are golden brown and crispy, parmesan, sesame and thyme leaves are delicious combination.













Low Cholesterol, Trans-fat Free, Sugar-Free


cup sesame seeds
¾ cup Parmesan cheese
¼ teaspoon cayenne pepper
or to taste
teaspoon chili powder
½ tablespoons thyme
freshly chopped, or 1/4 teaspoon dried
¼ teaspoon salt
2 sheets puff pastry
18 ounces, thawed
1 large eggs
beaten with a few drops water and a pinch of salt


undefined Preheat the oven to 425℉ (220℃) F.

In a small bowl, mix well the sesame seeds, Parmesan cheese, cayenne pepper, chili powder, thyme, and ¼ teaspoon salt.

Roll one of the pastry sheets to a 10x14-inch rectangular shape on a lightly floured surface.

Brush egg wash evenly on the sheets, and cut in half lengthwise to make two 5x14-inch strips.

Spread half of the cheese filling evenly over one strip and lay the second strip on top, egg wash side down.

Press the strips together with the rolling pin to fuse the two sheets. Cut the strip crosswise into 28 strips and ½ inch wide.

Lift a strip, twist it three times, and lay it on an ungreased baking sheet, pressing each end to keep the twists from unwinding during baking. Repeat with the second puff pastry sheet and the remaining filling.

Bake the twists until they're puffed, light brown, and dry looking throughout, about 12 minutes. Bite one for testing, make sure it isn't doughy in the center. Watch carefully, do not burn.

Cool them on a wire rack and serve immediately once they are cool enough to handle. Try to serve them within 2 hours. undefined


* not incl. in nutrient facts

Add review





This is definitely a big hit, I make these twists very often, because all my friends love them, they are so easy to make, and you can always sprinkle any your favourite seasoning, always delicious and addictive.

about 13 years ago

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 22362% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 218mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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