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Spiced Red Wine Fruit Soup with Candied Orange

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

120 min
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
fruits
1 small pineapple
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8 small oranges
or tangerines, thin-skinned, seedless
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1 ¼ cups sugar
approximately
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½ each vanilla bean
split
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1 each anise pods
star
*
2 tablespoons liqueur
triple sec, grand marnier, cointreau or other orange flavor
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3 medium pears
such as bartlett
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4 cups red wine
dry
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Bouquet garni
12 each mint leaves
or 2 teaspoons high-quality peppermint tea leaves
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1 each cinnamon sticks
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1 teaspoon black peppercorns
whole
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½ teaspoon cardamom seeds
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To finish
1 tablespoon cornstarch
PLUS 1 teaspoon
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½ cup creme fraiche
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¼ cup heavy whipping cream
(approximately)
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1 x mint leaves
fresh, for garnish
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Ingredients

Amount Measure Ingredient Features
fruits
1 small pineapple
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8 small oranges
or tangerines, thin-skinned, seedless
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296 ml sugar
approximately
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0.5 each vanilla bean
split
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1 each anise pods
star
*
3E+1 ml liqueur
triple sec, grand marnier, cointreau or other orange flavor
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3 medium pears
such as bartlett
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946 ml red wine
dry
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Bouquet garni
12 each mint leaves
or 2 teaspoons high-quality peppermint tea leaves
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1 each cinnamon sticks
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5 ml black peppercorns
whole
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2.5 ml cardamom seeds
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To finish
15 ml cornstarch
PLUS 1 teaspoon
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118 ml creme fraiche
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59 ml heavy whipping cream
(approximately)
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1 x mint leaves
fresh, for garnish
* Camera

Directions

  1. Using a large sharp knife, trim off the top and bottom of the pineapple and slice off the skin.

Using the tip of a vegetable peeler, remove the eyes.

Quarter the pineapple lengthwise and core it. Slice each quarter crosswise ½ inch thick, then cut enough slices into bite-sized pieces to make 1 cup.

Reserve balance of the pineapple for another use. 2. In a large saucepan of simmering water, scald the oranges for 5 seconds. Refresh under cold running water; pat dry. Pick out the orange with the nicest skin. Using a sharp knife, cut it crosswise into very thin slices; save any juices. Using a vegetable peeler, strip the zest from 3 of the remaining oranges; cut it into very thin strips; set aside. 3. Juice the 3 zested oranges. Add enough water to make 1¼ cups and pour into a medium nonreactive saucepan. Stir in the 1¼ cups sugar and the orange slices and their juices. Scrape the seeds out of the vanilla bean with the tip of a knife and set aside. Add the bean and star anise pod to the saucepan and bring to a simmer over high heat, stirring to dissolve the sugar. Cover, reduce the heat to low and simmer very gently until the white of the orange slices begins to turn translucent and the syrup takes on a rich amber color, about 1 hour. Add a few tablespoons of water if the syrup thickens too much before the slices are translucent. Strain the syrup and add enough water to make ¾ cup. Reserve the orange slices; discard the star anise and the vanilla bean. 4. While the orange slices are cooking, using a small sharp knife, peel the remaining 4 oranges, Working over a nonreactive bowl, cut in between the membranes to release the orange sections. Squeeze the membranes to extract all the juice. Add the cut pineapple and orange liqueur. Set aside to macerate until ready to assemble the soup. 5. Peel, halve and core the pears. Slice them crosswise ⅓ inch thick. 6. In another medium nonreactive saucepan, boil the red wine over high heat until reduced to 2½ cups, about 12 minutes. Stir in the reserved orange syrup and orange zest and the bouquet garni (tie all ingredients in the listing for the bouquet garnet in cheesecloth before using). Bring to a simmer over moderately low heat. Add the pears and poach until wine-colored and tender when pierced with a knife, about 5 minutes. Using a slotted spoon, transfers the pears to a plate to cool. 7. If desired, add another teaspoon or so of sugar to the wine mixture. Dissolve the cornstarch in 2 tablespoons of water and whisk into wine. Return to a boil over high heat; boil for 1 minute to thicken. Pour the soup into another nonreactive container; let cool slightly; then cool completely in refrigerator. Squeeze the bouquet garni gently; discard. 8. In a food processor, purée the reserved candied orange slices Add the creme fraiche and blend. Thin with the heavy cream to a semi-liquid consistency. 9. To assemble the soup: Place the poached pear slices in chilled shallow bowls or Scatter the orange sections and pineapple pieces evenly on top. Ladle ¼ cup of the soup over each serving. Place a dollop of the creme fraiche mixture in the center of each bowl and garnish with a mint leaf. Makes 6 to 8 servings. NOTE: If you buy organic oranges or tangerines, you don't need to follow the scalding procedure in Step 2.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 41812% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 20mg 1%
Total Carbohydrate 31g 31%
Dietary Fiber 10g 42%
Sugars g
Protein 7g
Vitamin A 34% Vitamin C 210%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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