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Panko Shrimp

 

209

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound shrimp
2 cups bread crumbs
japanese
1 cup all-purpose flour
2 large eggs
1 x vegetable oil
for frying
*
1 each lemon
1 x soy sauce, tamari
for dipping
*

Directions

Peel and devein shrimp, but leave tails attached.

Wash well in salted water until water runs clear.

This will be 5 or 6 changes of water.

Dry on paper towels.

Beat eggs in a bowl.

Pour flour and panko (Japanese breadcrumbs) onto separate pieces of waxed paper.

Holding a shrimp by the tail, roll it in the flour, egg and panko.

Place on cookie sheet.

Repeat with remaining shrimp.

This may be done several hours in advance, but keep them in the refrigerator.

Heat oil in a pan to 350℉ (180℃).

Deep-fry shrimp until they turn light golden brown.

You may need to do this in several batches, because if you crowd out the pan, they will not brown properly.

Drain on paper towels.

Cut lemon in half lengthwise, cut each half in half.

You will have 8 long wedges.

Serve with soy sauce to dip and lemon on side.

You can squeeze the lemon either on the shrimp or in the soy sauce or both.

Note:The Japanese eat a lot of foods at room temperature and fried food coated with panko stays crisp for several hours, hence it is good picnic food.

This dish is served as an appetizer course in a Japanese meal but would also make a good hors d'oeuvre at a Western-style party.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 47713% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 327mg 109%
Sodium 685mg 29%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 75g
Vitamin A 8% Vitamin C 13%
Calcium 16% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

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