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Paneer with Baked Chickpeas

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Submitted by happyzhangbo

This Indian inspired paneer dish is full of flavor, using several kinds of spicy, fresh ginger and garlic really give this dish tons of flavor. If you can’t find the fresh Indian cheese, feel free to use mozzarella cheese instead.

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

80 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
or butter, divided, plus extra for the baking dish
1 1
LARGE LARGE ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
or to taste, minced
1 1
SLICE SLICE GINGER
1-inch, peeled and minced *
½ 7.5
TABLESPOON ML HOT CHILI PEPPERS
or to taste, freshly minced
2 1E+1
TEASPOONS ML GARAM MASALA
or curry powder *
1 5
TEASPOON ML CHILI POWDER
1 1
DASH DASH SUGAR *
2 473
CUPS ML TOMATOES
ripe, peeled, seeded and chopped or diced canned tomatoes, drained
½ 118
CUP ML COCONUT MILK
light
½ 118
CUP ML CILANTRO
freshly chopped
1 453.6
POUND G SPINACH
chopped
3 7.1E+2
CUPS ML CHICKPEAS (GARBANZO BEANS)
canned and drained
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML CHEESE
fresh, crumbled, or mozzarella, cubed *

Directions

Heat half of oil in a deep skillet over medium-high heat.

Stir in onion, garlic, ginger, and chile.

Cook until onion is soft, stirring occasionally, 4 to 6 minutes.

Add garam masala, chili powder, and sugar, cook until fragrant, stirring constantly, 2 to 3 minutes.

Stir in tomatoes, cook, stirring frequently, 2 to 4 minutes.

Pour in coconut milk and stir in cilantro, cook until mixture comes to a boil, stirring frequently.

Reduce heat to simmer, cook until tomatoes break up and mixture thickens, stirring 2 to 3 times, 20 to 25 minutes.

Preheat oven to 400°.

Coat a 9- by 13-inch baking dish with cooking spray.

Add remaining oil in a small pan over medium-high heat.

Stir in half of spinach to tomato sauce; cook until wilted, stirring constantly, about 3 minutes.

Stir in remaining spinach, cook until wilted, stirring constantly, about 3 minutes.

Spoon tomato sauce into dish, spread chickpeas on top.

Sprinkle with salt and pepper to taste.

Arrange cheese on top evenly.

Bake until sauce is bubbly and cheese and beans have browned, 25 to 35 minutes.

Cool for a few minutes and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 245 29% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 19g
Vitamin A 155% Vitamin C 64%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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