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Paneer Bake

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
18 ounces paneer
cubed
* Camera
9 ounces rutabaga (swede)
chopped
7 ounces carrots
sliced
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4 ounces parsnips
sliced
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2 ounces mushrooms
sliced
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2 large onions
sliced
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3 each vegetable stock cubes
* Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
520.2 ml/g paneer
cubed
* Camera
260.1 ml/g rutabaga (swede)
chopped
202.3 ml/g carrots
sliced
Camera
115.6 ml/g parsnips
sliced
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57.8 ml/g mushrooms
sliced
Camera
2 large onions
sliced
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3 each vegetable stock cubes
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Put all ingredients in a large casserole.

Make up two of the stock cubes.

Pour onto the vegetables and season.

Bake for three hours at 300℉ (150℃).

Make up remaining stock cube and add to the casserole for the last half hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 734% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 88% Vitamin C 35%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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