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Oven Omelet

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Submitted by homework

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

3E+1
CUP ML BUTTER
8 8
LARGE LARGE EGGS
½ 118
CUP ML SOUR CREAM
½ 118
CUP ML MILK
¾ 3.8
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
3E+1
CUP ML ONIONS
chopped
3E+1
CUP ML GREEN BELL PEPPERS
chopped
3E+1
CUP ML MUSHROOMS
chopped *

Directions

Melt the butter in an 8×8 inch pan.

Beat the eggs, add sour cream, milk, salt and pepper.

Beat again and pour in pan. Sprinkle with onion, green pepper and mushrooms.

Bake at 325℉ (160℃). for 35 to 45 minutes.

During the last minutes of baking, sprinkle with ½ cup of grated cheese and ¼ of crushed fried bacon.

Cut in squares and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 182 74% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 302mg 101%
Sodium 434mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 5%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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