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Osso Bucco

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds veal knuckle
cut into 1 1/2 inch pieces
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½ cup all-purpose flour
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1 teaspoon salt
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1 x black pepper
freshly ground
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1 teaspoon oregano
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3 tablespoons parsley leaves
finely chopped
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2 teaspoons lemon zest
grated
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2 each garlic cloves
finely chopped
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2 each carrots
finely chopped
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2 each celery stalks
finely chopped
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2 tablespoons tomato paste
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1 cup white wine
dry
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2 tablespoons vegetable oil
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1 tablespoon cornstarch
dissolved in 2 tablespoons cold water
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6 slices lemon
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Ingredients

Amount Measure Ingredient Features
1.4 kg veal knuckle
cut into 1 1/2 inch pieces
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118 ml all-purpose flour
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5 ml salt
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1 x black pepper
freshly ground
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5 ml oregano
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45 ml parsley leaves
finely chopped
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1E+1 ml lemon zest
grated
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2 each garlic cloves
finely chopped
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2 each carrots
finely chopped
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2 each celery stalks
finely chopped
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3E+1 ml tomato paste
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237 ml white wine
dry
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3E+1 ml vegetable oil
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15 ml cornstarch
dissolved in 2 tablespoons cold water
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6 slices lemon
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Directions

Dredge the veal in flour combined with salt, pepper, oregano, parsley and lemon rind.

Place the veal in the pot and add the garlic, carrots, celery, tomato paste, wine and oil.

Cover and place in a cold oven. Adjust the heat to 450℉ (230℃) and cook for 1½ hours.

Combine the cornstarch with water and stir into the pot juices.

Return to the oven, uncovered, and continue cooking for 10 minutes until the juices have thickened.

Garnish with lemon slices and serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 6041% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 44% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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