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Oriental Beef and Pea Pods

 

15

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 each cauliflower florets
small head
*
1 each green bell peppers
medium, seeded and cut in strips
1 pound beef, round steak
or tenderloin tip, cut paper thin
1 each garlic cloves
minced
1 each onions
medium, chopped
3 tablespoons soy sauce, tamari
6 ounces snow pea pods
frozen
2 cups water
¼ cup cornstarch
4 teaspoons beef stock
instant
*
½ teaspoon sugar
3 cups rice
hot, cooked

Directions

Break cauliflower into flowerets; cut each into ¼ inch slices.

Combine cauliflower, green pepper, beef, and onion in 2-quart casserole.

Drizzle with soy sauce; stir lightly to coat evenly.

Cover and microwave on high (100%) 6 minutes; stir.

Cover and microwave until meat is no longer pink, 3 to 5 minutes.

Add Frozen pea pods.

Cover and microwave until pea pods are thawed, 2 to 3 minutes.

Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.

Stir in juices from meat.

Microwave uncovered on high (100%) 2½ minutes; stir.

Microwave to boiling, 2 to 3 minutes.

Stir into meat mixture.

Serve over hot rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 7096% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 788mg 33%
Total Carbohydrate 42g 42%
Dietary Fiber 3g 13%
Sugars g
Protein 75g
Vitamin A 4% Vitamin C 55%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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