Oriental Beef and Pea Pods
15
15
Ingredients
| 1 | each |
cauliflower florets
small head |
* |
| 1 | each |
green bell peppers
medium, seeded and cut in strips |
|
| 1 | pound |
beef, round steak
or tenderloin tip, cut paper thin |
|
| 1 | each |
garlic cloves
minced |
|
| 1 | each |
onions
medium, chopped |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 6 | ounces |
snow pea pods
frozen |
|
| 2 | cups |
water
|
|
| ¼ | cup |
cornstarch
|
|
| 4 | teaspoons |
beef stock
instant |
* |
| ½ | teaspoon |
sugar
|
|
| 3 | cups |
rice
hot, cooked |
Directions
Break cauliflower into flowerets; cut each into ¼ inch slices.
Combine cauliflower, green pepper, beef, and onion in 2-quart casserole.
Drizzle with soy sauce; stir lightly to coat evenly.
Cover and microwave on high (100%) 6 minutes; stir.
Cover and microwave until meat is no longer pink, 3 to 5 minutes.
Add Frozen pea pods.
Cover and microwave until pea pods are thawed, 2 to 3 minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
Stir in juices from meat.
Microwave uncovered on high (100%) 2½ minutes; stir.
Microwave to boiling, 2 to 3 minutes.
Stir into meat mixture.
Serve over hot rice.
Nutrition Facts
Serving Size 461g (16.3 oz)Amount per Serving
Calories 7096% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 788mg
33%
Total Carbohydrate
42g
42%
Dietary Fiber 3g
13%
Sugars g
Protein
75g
Vitamin A 4%
•
Vitamin C 55%
Calcium 9%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
