Search
by Ingredient

Orange Glazed Winter Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by black_widow_ak

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

3 3
MEDIUM MEDIUM CARROTS
2 2
MEDIUM MEDIUM PARSNIPS *
2 2
EACH EACH BROCCOLI STEMS
florets removed *
2 473
½ 118
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML MAPLE SYRUP
1 15
TABLESPOON ML CORN OIL
½ 7.5
TABLESPOON ML GINGER
grated
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 15
TABLESPOON ML SESAME SEEDS
toasted

Directions

Peel carrots, parsnips and broccoli stalks, then halve vegetables lengthwise.

Roll-cut the vegetables and then steam with the cauliflower florets until tender-crisp.

In a large skillet, cook remaining ingredients, except the salt, pepper and sesame seeds, over moderately high heat until thick and syrupy, about 5 minutes.

Add vegetables, season and gently toss to mix.

Serve hot or ot room temperature sprinkled with sesame seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 83 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 103% Vitamin C 44%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

    Email this recipe