Orange Glazed Winter Salad
Yield
6 servingsPrep
15 minCook
5 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
carrots
|
|
| 2 | medium |
parsnips
|
*
|
| 2 | each |
broccoli stems
florets removed |
* |
| 2 | cups |
cauliflower florets
|
|
| ½ | cup |
orange juice
|
|
| 2 | tablespoons |
lemon juice
|
|
| 3 | tablespoons |
maple syrup
|
|
| 1 | tablespoon |
corn oil
|
|
| ½ | tablespoon |
ginger
grated |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | tablespoon |
sesame seeds
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
carrots
|
|
| 2 | medium |
parsnips
|
*
|
| 2 | each |
broccoli stems
florets removed |
* |
| 473 | ml |
cauliflower florets
|
|
| 118 | ml |
orange juice
|
|
| 3E+1 | ml |
lemon juice
|
|
| 45 | ml |
maple syrup
|
|
| 15 | ml |
corn oil
|
|
| 7.5 | ml |
ginger
grated |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 15 | ml |
sesame seeds
toasted |
|
Directions
Peel carrots, parsnips and broccoli stalks, then halve vegetables lengthwise.
Roll-cut the vegetables and then steam with the cauliflower florets until tender-crisp.
In a large skillet, cook remaining ingredients, except the salt, pepper and sesame seeds, over moderately high heat until thick and syrupy, about 5 minutes.
Add vegetables, season and gently toss to mix.
Serve hot or ot room temperature sprinkled with sesame seeds.
