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Orange And Red Salad

Submitted by smiles3646

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

HEAD ROMAINE LETTUCE
cut into thin shreds

1

MEDIUM ORANGES
sweet, juicy, cut into small pieces *

1

BUNCH RADISHES
sliced, or cut into coarse chunks *

1

EACH SWEET RED BELL PEPPERS
cut into rings or small strips

½

EACH RED ONION
thinly sliced

1

X OLIVE OIL
to taste *

1

X LEMON JUICE
or lime, to taste *

1

X SALT
to taste *

1

X CUMIN
to taste *

1

X CAYENNE PEPPER
to taste *

Directions

Arrange romaine on platter then top with orange, radishes, bell pepper and onion.

Dress with olive oil and lemon, then sprinkle with salt, cumin and cayenne.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 228g (8.0 oz)

Amount per Serving

Calories 47 11% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 3g 3%

Dietary Fiber 4g 17%

Sugars g

Protein 5g

Vitamin A 200% • Vitamin C 129%

Calcium 6% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium