Don't miss another issue…      Subscribe

Onion and Tomato Raita



Trans-fat Free, Good source of fiber


8 ounces yogurt, plain
1 small onions
½ teaspoon salt
1 small tomatoes
½ teaspoon chat masala
½ teaspoon black pepper
¼ cup milk


  1. Beat yogurt and milk until smooth 2. Chop onion and tomatoes and add to Yogurt.
  2. Add salt and pepper and sprinkle the chat masala over and serve.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 22238% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1322mg 55%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 24g
Vitamin A 22% Vitamin C 30%
Calcium 39% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Live Feed