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Onion and Tomato Raita

 

19

Trans-fat Free, Good source of fiber
 

Ingredients

8 ounces yogurt, plain
1 small onions
½ teaspoon salt
1 small tomatoes
½ teaspoon chat masala
optional
*
½ teaspoon black pepper
ground
¼ cup milk

Directions

  1. Beat yogurt and milk until smooth 2. Chop onion and tomatoes and add to Yogurt.
  2. Add salt and pepper and sprinkle the chat masala over and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 22238% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1322mg 55%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 24g
Vitamin A 22% Vitamin C 30%
Calcium 39% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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