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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pantke's French B

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound stewing beef
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4 cans green beans
french style
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3 pounds potatoes
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1 teaspoon salt
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1 each beef bouillon cubes
optional, low sodium
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1 x salt
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1 x black pepper
ground
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1 x vinegar
to season, optional
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Ingredients

Amount Measure Ingredient Features
453.6 g stewing beef
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4 cans green beans
french style
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1.4 kg potatoes
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5 ml salt
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1 each beef bouillon cubes
optional, low sodium
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1 x salt
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1 x black pepper
ground
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1 x vinegar
to season, optional
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Directions

Drain beans and use the liquid to boil the meat for about 2 hours at low heat.

Add about 1 to 2 teaspoon of salt (to taste!). You get a better stock when you put the meat in the cold liquid, heat to boil and then continue cooking slowly.

Peel potatoes and boil until done. You needn't add salt because the beef broth will be salty enough.

Reserve the water as well; you may need it to add to the stew when it turns out to thick.

Take the meat out of the broth after two hours and cut it apart.

You should add the lean parts to the stew.

Now add the drained beans. Mash the potatoes and add them as well.

When you are lazy you might use instant potato purée, but that's not quite as good as the real thing.

Heat the stew while stirring well.

If you consider it too thick add a bit of the reserved potato water.

(BTW, the right consistency is rather thick!) Season to taste with savory, pepper and salt.

Optionally you can add a cube of beef stock, although that isn't really necessary (my Mom does, my Granny doesn't.). I like to season the bean stew with vinegar, but this is also a matter of taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 62333% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 678mg 28%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 25%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 42%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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