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Olive Bread with Mint & Onions

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Recipe

 

Yield

1 loaf

Prep

4 hrs

Cook

50 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon yeast, active dry
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½ teaspoon sugar
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1 ½ cups water
warm
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½ cup whole-wheat flour
preferably coarsely ground
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3 cups unbleached all-purpose flour
up to 3 1/2 cups
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3 tablespoons olive oil
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1 teaspoon salt
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1 small onions
chopped
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2 teaspoons mint leaves
dried
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12 each black olives
pitted and halved
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1 x cornmeal
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Ingredients

Amount Measure Ingredient Features
15 ml yeast, active dry
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2.5 ml sugar
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355 ml water
warm
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118 ml whole-wheat flour
preferably coarsely ground
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7.1E+2 ml unbleached all-purpose flour
up to 3 1/2 cups
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45 ml olive oil
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5 ml salt
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1 small onions
chopped
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1E+1 ml mint leaves
dried
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12 each black olives
pitted and halved
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1 x cornmeal
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Directions

Makes 1 large round loaf .

Make a sponge by dissolving the yeast and sugar in the warm water and stirring in the whole wheat flour and 1½ cups of the white flour.

Beat at least 50 strokes, then cover with plastic wrap and let stand anywhere from 1 to 6 hours.

Stir all but a teaspoon of the olive oil into the dough, as well as the salt, the chopped onion, dried mint, and olives.

Then work in remaining white flour until it becomes hard to stir.

Turn the dough out onto a floured working surface and let rest while you clean out the bowl.

Knead dough for about 8 to 10 minutes, adding more flour as necessary, until the dough is resilient.

Lightly oil the bowl, return the dough to it, turning to coat, and cover with plastic wrap.

Let rise until double in volume - about 1½ hours.

Turn the dough out, punch it down, and form into a large round loaf.

Place on a baking sheet sprinkled with corn meal.

Cover loosely with a towel and let rise again until double - about 45 minutes.

(Or let raise and bake in La Cloche.)

If you have baking tiles in your oven, be sure they are good and hot by preheating the oven to 425℉ (220℃) during the last 30 minutes of the final rising.

Slip the loaf onto the tiles (if you're not using them, simply put the baking sheet in the preheated oven) and bake for 15 minutes, then lower the heat to 350℉ (180℃) and bake another 35 minutes.

Brush with the remaining olive oil and let cool on rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 60818% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrate 37g 37%
Dietary Fiber 8g 32%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 3%
Calcium 4% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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