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Nopales Con Huevos Y Serranos

 

42

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 each serrano chiles
stems removed, chopped
*
2 tablespoons onions
chopped
2 tablespoons vegetable oil
2 each tomatoes
small, peeled, seeds removed, chopped
1 cup nopales
cooked, cut into small strips
*
1 teaspoon cilantro
chopped
*
6 large eggs
well beaten
1 x monterey jack cheese
grated
*

Directions

Sauté the chilis and onions in oil until soft.

Add the tomatoes, cactus and cilantro and simmer until moisture is absorbed.

Add the eggs to the mixture and sprinkle cheese on top.

Cover and cook over low heat until eggs are set.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 17772% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 20g
Vitamin A 18% Vitamin C 14%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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