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Nopales Con Huevos Y Serranos

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Submitted by raindrop

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH SERRANO CHILES
stems removed, chopped *
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH TOMATOES
small, peeled, seeds removed, chopped
1 237
CUP ML NOPALES
cooked, cut into small strips *
1 5
TEASPOON ML CILANTRO
chopped
6 6
LARGE LARGE EGGS
well beaten
1 1
X X MONTEREY JACK CHEESE
grated *

Directions

Sauté the chilis and onions in oil until soft.

Add the tomatoes, cactus and cilantro and simmer until moisture is absorbed.

Add the eggs to the mixture and sprinkle cheese on top.

Cover and cook over low heat until eggs are set.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 177 72% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 108mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 20g
Vitamin A 18% Vitamin C 14%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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