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No Peek Stew

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Submitted by lindam

YIELD

1 batch

PREP

15 min

COOK

6 hrs

READY

6 hrs

Ingredients

2 907.2
POUNDS G STEWING BEEF
1 1
PACKAGE PACKAGE ONION SOUP MIX
dry *
1 1
CAN CAN GINGER ALE *
1 453.6
POUND G CARROTS
1 453.6
POUND G POTATOES

Directions

Mix the meat and soups together. At this point I will divide into 4 portions (cooking for 2 adults and 1 toddler) and freeze in ziplock baggies.

The night before cooking day, I’ll pull the baggie out of the freezer and pour into crockpot and cover with ½ can of gingerale (I have done this with the meat mix frozen, but thawed is probably healthier).

Then I’ll add carrots and potatoes and let cook all day on medium heat.

If I know that I’ll be in a major hurry on cooking morning, I’ll cut the potatoes and carrots the night before and have them in the ‘fridge in water with a little lemon juice to prevent the potatoes from browing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 869 51% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 719mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 128g
Vitamin A 382% Vitamin C 25%
Calcium 8% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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