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No-Bake Macaroni & Cheese

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Submitted by happyzhangbo

This was a quick dinner option that was very tasty. Loved the broccolli in it for some cheesy greens

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
whole-wheat
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped
1 ¾ 414
CUPS ML MILK, LOW-FAT
divided
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
¾ 177
CUPS ML CHEDDAR CHEESE
shredded extra-sharp
¼ 59
CUP ML PARMESAN CHEESE
shredded
1 5
TEASPOON ML DIJON MUSTARD

Directions

Bring a large pot of water to a boil.

Cook pasta for 4 minutes.

Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.

Meanwhile, heat 1½ cups milk in another large pot over medium-high heat until just simmering.

Whisk the remaining ¼ cup milk, flour, garlic powder, salt and pepper in a small bowl until combined.

Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes.

Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted.

Drain the pasta and broccoli and add to the cheese sauce.

Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 288 33% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 597mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 33g
Vitamin A 19% Vitamin C 45%
Calcium 38% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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