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New Year's Day Chowder

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Submitted by happyzhangbo

New Year is coming, this moment is always excited, it means a lot. But we always need some good recipes to celebrate it, this chowder is a great one to keep!

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 57.8
OUNCES ML/G HAM
chopped
1 237
CUP ML RED ONION
chopped
4 4
CLOVES CLOVES GARLIC
minced
1 ½ 7.5
TEASPOONS ML ROSEMARY LEAVES
crushed
32 924.8
OUNCES ML/G CHICKEN BROTH
nonfat
16 462.4
OUNCES ML/G BLACK-EYED PEAS
can, undrained
2 ½ 591
CUPS ML RED SKINNED POTATOES
diced *
2 473
CUPS ML MIXED SALAD GREENS
Collard, Turnip Or Mustard greens
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped

Directions

Spray a 4 qt.

Dutch oven with pam. Heat over Medium heat for 1 minute.

Add ham, onion, garlic and rosemary.

Cook until onion is tender, stirring often.

Add broth, peas, potatoes, green and pepper.

heat to boiling.

Reduce heat to Low.

Cover and cook for 30 minutes or until potatoes and greens are tender, stirring occasionally.

Stir in parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 232 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 520mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 26%
Sugars g
Protein 27g
Vitamin A 77% Vitamin C 58%
Calcium 18% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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