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New England Clam Chowder From Fred Goslin

 

14

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Cholesterol, Trans-fat Free
 

Ingredients

3 slices bacon
chopped
2 cans clams
*
1 ½ cups potatoes
cut into cubes
½ cup onions
chopped
3 tablespoons all-purpose flour
1 ½ cups milk
1 teaspoon salt
teaspoon black pepper
*

Directions

Place bacon in in 2qt casserole and microwave on high [100%], until bacon is crisp, 3 to 4 min.

Add reserved clam juice, potatoes, and onions.

Cover and microwave on high [100%] until potatoes are tender, 8 to 10 min., stirring after half the cooking time.

Blend in the flour, stir in the milk, salt, and pepper, and microwave on high [100%] until thickened, 4 to 7 min. stirring 2 to 3 times during the cooking time.

Blend in and stir in the clams.

Microwave on medium high, [70%] until thickened and heated through, Approx 4 to 5 min.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 13230% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 768mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 6%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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