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New England Clam Chowder From Fred Goslin

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Submitted by usborne

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

3 3
SLICES SLICES BACON
chopped
2 2
CANS CANS CLAMS *
1 ½ 355
CUPS ML POTATOES
cut into cubes
½ 118
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Place bacon in in 2qt casserole and microwave on high [100%], until bacon is crisp, 3 to 4 min.

Add reserved clam juice, potatoes, and onions.

Cover and microwave on high [100%] until potatoes are tender, 8 to 10 min., stirring after half the cooking time.

Blend in the flour, stir in the milk, salt, and pepper, and microwave on high [100%] until thickened, 4 to 7 min. stirring 2 to 3 times during the cooking time.

Blend in and stir in the clams.

Microwave on medium high, [70%] until thickened and heated through, Approx 4 to 5 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 132 30% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 768mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 6%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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