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New England Clam Chowder

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Submitted by sturat86

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

3 3
SLICES SLICES BACON
chopped
2 2
CANS CANS CLAMS
minced, drain and reserve 1/3c liquid *
1 ½ 355
CUPS ML POTATOES
cubed
½ 118
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

1] Place bacon in in 2qt casserole and microwave on high [100%], until bacon is crisp, 3 to 4 min. Add reserved clam juice, potatoes, and onions. Cover and microwave on high [100%] until potatoes are tender, 8 to 10 min. stirring after half the cooking time.

2] Blend in the flour, stir in the milk, salt, and pepper, and microwave on high [100%] until thickened, 4 to 7 min. stirring 2 to 3 times during the cooking time.

3] Blend in the clams. Microwave on medium high, [70%] until thickened and heated through, Approx 4 to 5 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 88 30% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 512mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 

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