Don't miss another issue…      Subscribe

New England Clam Chowder

 

17

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

50

min

Low Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

3 slices bacon
chopped
2 cans clams
minced, drain and reserve 1/3c liquid
*
1 ½ cups potatoes
cubed
½ cup onions
chopped
3 tablespoons all-purpose flour
1 ½ cups milk
1 teaspoon salt
teaspoon black pepper
*

Directions

1] Place bacon in in 2qt casserole and microwave on high [100%], until bacon is crisp, 3 to 4 min. Add reserved clam juice, potatoes, and onions. Cover and microwave on high [100%] until potatoes are tender, 8 to 10 min. stirring after half the cooking time.

2] Blend in the flour, stir in the milk, salt, and pepper, and microwave on high [100%] until thickened, 4 to 7 min. stirring 2 to 3 times during the cooking time.

3] Blend in the clams. Microwave on medium high, [70%] until thickened and heated through, Approx 4 to 5 min.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 8830% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 512mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed