Navy Minced Beef
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
ground beef
|
|
| ⅛ | pound |
onions
chopped |
|
| 3 | ounces |
all-purpose flour
|
|
| 30 ⅔ | ounces |
tomatoes, canned
crushed |
|
| ⅛ | ounce |
mace
ground |
|
| ⅛ | ounce |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
ground beef
|
|
| 56.7 | g |
onions
chopped |
|
| 86.7 | ml/g |
all-purpose flour
|
|
| 886.3 | ml/g |
tomatoes, canned
crushed |
|
| 3.6 | ml/g |
mace
ground |
|
| 3.6 | ml/g |
salt
|
|
| 0.6 | ml |
black pepper
|
|
Directions
Cook beef with onions in its own fat until beef loses its pink colour, stirring to break apart.
Drain or skim off excess fat.
Sprinkle flour over beef; continue cooking until flour is absorbed.
Add tomatoes, mace, salt and pepper.
Stir well.
Simmer 10 to 15 minutes.
Serve over toast, biscuits, rice or pasta.
