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Natural Bran Muffins

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Submitted by birsim

Natural bran muffins with whole wheat flour, buttermilk, and raisins. A big-batch recipe that makes 30 muffins with batter you can refrigerate for weeks and bake as needed.

YIELD

30 muffins

PREP

10 min

COOK

20 min

READY

30 min

This recipe makes 30 muffins worth of batter, and here’s the best part: you can store it in a covered jar in the refrigerator for several weeks and bake fresh muffins whenever you want them. Cold batter, hot oven, warm muffins in 20 minutes.

Pouring boiling water over the raw bran softens it and releases its nutty flavor before anything else gets mixed in. Skipping this step leaves you with muffins that taste like cardboard and have a gritty, dry texture.

Buttermilk reacts with the baking soda to create lift, and its tang balances the sweetness from the sugar and raisins. Egg whites keep these lighter than whole-egg versions, and canola oil adds moisture without a heavy butter flavor.

The whole wheat and all-purpose flour blend gives you fiber and structure without making the muffins too dense.

Pro Tips

  • Let the bran soak in the boiling water for at least 5 minutes before adding other ingredients. Fully hydrated bran makes a softer muffin.
  • Don’t overmix. Stir until just blended. Lumpy batter is normal and preferred for tender muffins.
  • The batter thickens as it sits in the fridge. This is normal. Bake straight from cold without stirring too much.
  • Use paper liners for easy removal. Bran muffins stick more than standard muffins.

Variations

  • Date and walnut: Replace raisins with chopped dates and add crushed walnuts for a richer, more textured muffin.
  • Apple cinnamon: Fold in diced apple and a teaspoon of cinnamon for a fall-flavored twist.

Ingredients

1 237
CUP ML WATER
boiling
3 710
CUPS ML BRAN *
3 3
LARGE EACH EGG WHITE *
¾ 177
CUP ML SUGAR
or less
2 473
CUPS ML BUTTERMILK *
79
CUP ML CANOLA OIL
½ 118
CUP ML RAISINS, SEEDLESS
or dates
1 ½ 355
2 ½ 13
TEASPOONS ML BAKING SODA

Directions

Preheat the oven to 375℉ (190℃).

Mix raw bran and boiling water in a large bowl and set aside.

Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl.

Add to bran in the large bowl.

In a medium bowl, mix the flours and baking soda.

Add to bran mixture and mix until just blended.

Spoon into lightly oiled or paper lined muffin tins.

Bake for 15 to 20 minutes.

Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 625 28% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 36g 36%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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