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Natural Bran Muffins

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Submitted by birsim

YIELD

30 muffins

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML WATER
boiling
3 7.1E+2
CUPS ML BRAN *
3 3
EACH EACH EGG WHITES *
¾ 177
CUP ML SUGAR
or less
2 473
CUPS ML BUTTERMILK *
79
CUP ML CANOLA OIL
½ 118
CUP ML RAISINS, SEEDLESS
or dates
1 ½ 355
2 ½ 13
TEASPOONS ML BAKING SODA

Directions

Preheat the oven to 375℉ (190℃).

Mix raw bran and boiling water in a large bowl and set aside.

Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl.

Add to bran in the large bowl.

In a medium bowl, mix the flours and baking soda.

Add to bran mixture and mix until just blended.

Spoon into lightly oiled or paper lined muffin tins.

Bake for 15 to 20 minutes.

Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 625 28% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 36g 36%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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