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My Tuna Dish

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

0 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces noodles
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1 can tuna fish
*
3-4 tablespoons mayonnaise
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9 red hot pepper sauce
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½ teaspoon garlic powder
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½ teaspoon black pepper
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½ teaspoon oregano
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1 pinch onion powder
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1 bunch scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g noodles
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1 can tuna fish
*
mayonnaise
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9 red hot pepper sauce
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2.5 ml garlic powder
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2.5 ml black pepper
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2.5 ml oregano
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1 pinch onion powder
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1 bunch scallions, spring or green onions
chopped
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Directions

  1. Prepare noodles as directions say on the package.

  2. Drain water from noodle pot.

  3. Cool noodles with cold water. Drain all water.

  4. Mix 3 to 4 tablespoons of Mayo with noodles.

  5. Mix in 1 can of tuna with noodles and Mayo.

  6. Mix in 9 drops of hot sauce.

  7. Toss in the rest of the ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 19440% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 154mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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