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My Tuna Dish

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YIELD

2 servings

PREP

30 min

COOK

0 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G NOODLES
1 1
CAN CAN TUNA FISH *
3-4
TABLESPOONS MAYONNAISE
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML OREGANO
1 1
PINCH PINCH ONION POWDER *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *

Directions

  1. Prepare noodles as directions say on the package.

  2. Drain water from noodle pot.

  3. Cool noodles with cold water. Drain all water.

  4. Mix 3 to 4 tablespoons of Mayo with noodles.

  5. Mix in 1 can of tuna with noodles and Mayo.

  6. Mix in 9 drops of hot sauce.

  7. Toss in the rest of the ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 194 40% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 154mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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