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Mustard Crusted Pork Tenderloin

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Recipe

Yield

4
servings

Prep

20
min

Cook

50
min

Ready

70
min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup scallions, spring or green onions
chopped
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4 cloves garlic
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2 each thyme sprigs
fresh
*
¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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2 tablespoons dijon mustard
horseradish flavoured
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1 tablespoon olive oil
plus 1 teaspoon
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½ cup chicken broth
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10 ounce pork tenderloin
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Ingredients

Amount Measure Ingredient Features
237 ml scallions, spring or green onions
chopped
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4 cloves garlic
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2 each thyme sprigs
fresh
*
1.3 ml salt
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1.3 ml black pepper
freshly ground
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30 ml dijon mustard
horseradish flavoured
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15 ml olive oil
plus 1 teaspoon
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118 ml chicken broth
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289 ml/g pork tenderloin
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Directions

Preheat oven to 350℉ (180℃).

In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped.

Add mustard and oil; process until mixture forms a paste.

Place pork on a rack in roasting pan; spread with scallion mixture.

Pour broth into bottom of pan.

Roast, basting occasionally, 45 to 50 minutes, or until meat thermometer registers 160 degrees F.

Let stand 10 minutes before carving into ¼ inch thick slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 14738% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 319mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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