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Mustard Crusted Pork Tenderloin

 

76

Yield

4

servings

Prep

20

min

Cook

50

min

Ready

70

min

Trans-fat Free, Low Carb
 

Ingredients

1 cup scallions, spring or green onions
chopped
4 cloves garlic
2 each thyme sprigs
fresh
*
¼ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
2 tablespoons dijon mustard
horseradish flavoured
1 tablespoon olive oil
plus 1 teaspoon
½ cup chicken broth
10 ounce pork tenderloin

Directions

Preheat oven to 350℉ (180℃).

In a food processor, combine scallions, garlic, thyme, salt and pepper; process until finely chopped.

Add mustard and oil; process until mixture forms a paste.

Place pork on a rack in roasting pan; spread with scallion mixture.

Pour broth into bottom of pan.

Roast, basting occasionally, 45 to 50 minutes, or until meat thermometer registers 160 degrees F.

Let stand 10 minutes before carving into ¼ inch thick slices.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 14738% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 319mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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