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Moroccan Beef Kefta on Skewers with Chopped Vegetable Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

2 hrs
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pound ground beef
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½ cup onions
grated
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2 cloves garlic
finely minced
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2 tablespoons parsley leaves
chopped
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2 tablespoons coriander
chopped
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3 teaspoons mint leaves
chopped
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2 teaspoons marjoram
chopped
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½ teaspoon cumin
ground
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½ teaspoon paprika
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¼ teaspoon cayenne pepper
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1 each cucumbers
seedless, chopped
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1 large tomatoes
seeded, diced
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1 each green bell peppers
seeded, diced
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2 cloves garlic
finely minced
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3 tablespoons mint leaves
chopped
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2 tablespoons red wine vinegar
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2 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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118 ml onions
grated
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2 cloves garlic
finely minced
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3E+1 ml parsley leaves
chopped
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3E+1 ml coriander
chopped
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15 ml mint leaves
chopped
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1E+1 ml marjoram
chopped
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2.5 ml cumin
ground
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2.5 ml paprika
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1.3 ml cayenne pepper
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1 each cucumbers
seedless, chopped
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1 large tomatoes
seeded, diced
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1 each green bell peppers
seeded, diced
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2 cloves garlic
finely minced
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45 ml mint leaves
chopped
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3E+1 ml red wine vinegar
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3E+1 ml olive oil
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Directions

In a large bowl combine the beef, onion, garlic, parsley, coriander, mint, marjoram, salt, pepper, cumin, paprika and cayenne.

Cover and let sit for one hour.

Soak 12 wooden skewers in water for one hour.

In a separate bowl combine cucumber, tomato, bell pepper, hot pepper, garlic, mint, red wine vinegar, olive oil, salt and pepper tossing to combine.

Cover and let marinate at room temperature until ready to serve.

Preheat grill or broiler.

Dip hands into a bowl of water.

Shape and pack about a ⅓ cup of the meat mixture into 2 sausage-shapes on a soaked wooden skewer.

Repeat procedure for remaining meat and skewers.

Grill the keftas on both sides until cooked through, about 3 to 4 minutes per side.

Serve hot with chopped salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 35658% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 104mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 58g
Vitamin A 20% Vitamin C 45%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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