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Mongolian Barbecue

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Submitted by erbard

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 1.4
POUNDS KG LAMB SHOULDER CHOPS
boned, defatted *
2 2
LARGE LARGE GREEN BELL PEPPERS
seeded, cut into 1/4 inch strips
3 7.1E+2
CUPS ML CABBAGE
shredded, rinsed, dried
3 3
LARGE LARGE CARROTS
peeled, shredded
2 2
LARGE LARGE ONIONS
thinly sliced
¼ 113.4
POUND G MUNG BEAN SPROUTS
rinsed, drained
1 1
X X VEGETABLE OIL
as needed *
Sauce
1 ½ 355
CUPS ML SOY SAUCE, DARK *
6 1.4
CUPS L WATER
10 1E+1
EACH EACH BLACK PEPPERCORNS
crushed *
4 4
EACH EACH STAR ANISE *
4 4
EACH EACH GARLIC CLOVES
crushed
1 237
CUP ML RICE WINE
or sherry *
1 15
TABLESPOON ML SUGAR
2 1E+1
TEASPOONS ML GINGER ROOT
grated
3 7.1E+2
CUPS ML SCALLIONS, SPRING OR GREEN ONIONS
or leeks, chopped, divided
3 7.1E+2
CUPS ML CILANTRO
or cilantro, minced, divided *

Directions

Note: Lamb may be substituted with 2 pounds of boneless beef.

Thinly slice the meats across the grain, in 2 to 3 inch strips, and arrange the meat and vegetables on separate platters.

Sauce:

Simmer the soy sauce, water, peppercorns, anise and garlic for a few minutes in a saucepan, then strain and cool.

Add the wine, sugar, ginger root, 2 cups of the scallions or leeks and 2 cups of the Chinese Parsley.

Refresh the sauce with the remaining scallions or leeks and parsley as cooking progresses.

Taste to correct the seasoning, then divide among the guests bowls.

(Note: Do not taste the sauce after the raw meat has been dipped in it! Just a precaution.)

To Assemble:

To assemble the barbecue, place the cooking appliance in the center of the table, heating and greasing the cooking surface with the salad or peanut oil.

(At intervals, scrape off the charred food bits with a spatula and reoil the cooking surface and resume cooking).

Guests put the meat and vegetables on the plates and then place small portions on the cooking surface and spoon some of the sauce over the grilling food, flipping the food over with chopsticks after about 1 minute on the grill.

Cook to the desired doneness of each guest.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 735g (25.9 oz)
Amount per Serving
Calories 164 14% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 17g
Vitamin A 204% Vitamin C 192%
Calcium 16% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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