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Mom's Granola


Mom's Granola recipe













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium


6 cups rolled oats
½ cup wheat germ
¼ cup honey
¼ cup vegetable oil
1 cup raisins, seedless
or dried cranberries


Preheat oven to 300℉ (150℃).

Grease 3 large baking sheets with rims.

In a large bowl mix oats together with wheat germ.

In small saucepan heat honey and oil until honey is thin and runny.

Add mixture to oats and blend well.

Spread granola thinly and evenly on baking sheets and bake about 15 min, or until lightly browned.

Cool. Spoon into a large bowl, add raisins, and mix thoroughly.

Store in a tightly covered container and keep in a cool dry place.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 125422% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 70g 70%
Dietary Fiber 28g 112%
Sugars g
Protein 88g
Vitamin A 0% Vitamin C 2%
Calcium 15% Iron 71%
* based on a 2,000 calorie diet How is this calculated?


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