Search
by Ingredient

Momma's Beef Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 pot

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable oil
Camera
3 tablespoons white wine vinegar
Camera
1 ½ pounds stewing beef
Camera
1 cup red wine
* Camera
1 medium onions
minced
Camera
1 each bay leaves
* Camera
1 clove garlic
Camera
½ teaspoon oregano
Camera
½ cup tomato sauce
Camera
4 medium potatoes
cubed
Camera
2 each carrots
Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable oil
Camera
45 ml white wine vinegar
Camera
680.4 g stewing beef
Camera
237 ml red wine
* Camera
1 medium onions
minced
Camera
1 each bay leaves
* Camera
1 clove garlic
Camera
2.5 ml oregano
Camera
118 ml tomato sauce
Camera
4 medium potatoes
cubed
Camera
2 each carrots
Camera
1 x salt and black pepper
to taste
* Camera

Directions

Sauté onion and garlic in oil.

Add every thing except potatoes and carrots to large pot.

Cover tightly and simmer 1½ hours until meat is thoroughly tender.

Half an hour before meat is ready add carrots and potatoes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 79153% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 142mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 98g
Vitamin A 105% Vitamin C 34%
Calcium 5% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe