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Herman Wheat'N'Honey Starter

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Recipe

 

Yield

1 starter

Prep

30 min

Cook

0 min

Ready

5 days
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup honey
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cup water
warm
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2 tablespoons yeast, active dry
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2 cups milk
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1 cup whole-wheat flour
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1 cup all-purpose flour
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1 tablespoon ginger
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½ cup whole-wheat flour
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½ cup all-purpose flour
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¼ cup honey
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Ingredients

Amount Measure Ingredient Features
118 ml honey
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79 ml water
warm
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3E+1 ml yeast, active dry
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473 ml milk
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237 ml whole-wheat flour
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237 ml all-purpose flour
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15 ml ginger
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118 ml whole-wheat flour
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118 ml all-purpose flour
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59 ml honey
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Directions

Stir well.

Keep in refrigerator. Sprinkle ginger and 1 tablespoon honey or brown sugar over warm water.

Sprinkle yeast over this and stir.

Let stand in warm place to double in size, about 10 minutes.

Mix milk, rest of honey or brown sugar, flours and yeast mixture in a glass container, about the size of a gallon Pyrex jar.

Stir, using only a wooden spoon, since metal objects will retard Herman's growth.

Leave the cover on loosely or place a glass plate over the top of the container so Herman can breathe.

Herman doubles, even triples at time of vigorous rising.

Place Herman in a warm place overnight.

Next day refrigerate, loosely covered, and stir each day.

On the 5th day measure out 1 cup Herman for baking and another cup to give to a friend, if you wish, then feed the Herman you have left, thusly.

From day 5 on you may bake with Herman any day you wish, always making sure you have one full cup left for feeding.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 5956% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 43g 43%
Dietary Fiber 8g 33%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 1%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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