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Mom's Chutney

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Submitted by yo_hans20

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 7.1E+2
CUPS ML MANGOS
green, cut up *
1 237
CUP ML RAISINS, SEEDLESS
or more
1 237
CUP ML WALNUTS
pieces
1 237
2 473
CUPS ML BROWN SUGAR *
1 5
TEASPOON ML SALT
scant
1 5
TEASPOON ML GINGER
ground
½ 118
CUP ML ONIONS
diced

Directions

Cut up mangos.

Add raisins and walnut meats.

Add wine vinegar slowly, tasting for right amount.

Add sugar and salt; simmer together until done and mango doesn’t hold its shape anymore, about 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 641 52% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1199mg 50%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 30%
Sugars g
Protein 36g
Vitamin A 1% Vitamin C 11%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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