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Mom's Chutney

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups mangos
green, cut up
* Camera
1 cup raisins, seedless
or more
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1 cup walnuts
pieces
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1 cup white wine vinegar
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2 cups brown sugar
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1 teaspoon salt
scant
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1 teaspoon ginger
ground
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½ cup onions
diced
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml mangos
green, cut up
* Camera
237 ml raisins, seedless
or more
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237 ml walnuts
pieces
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237 ml white wine vinegar
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473 ml brown sugar
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5 ml salt
scant
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5 ml ginger
ground
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118 ml onions
diced
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Directions

Cut up mangos.

Add raisins and walnut meats.

Add wine vinegar slowly, tasting for right amount.

Add sugar and salt; simmer together until done and mango doesn't hold its shape anymore, about 30 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 64152% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1199mg 50%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 30%
Sugars g
Protein 36g
Vitamin A 1% Vitamin C 11%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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