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Mixed Greens Salad with Beets and Goat Cheese

Mixed Greens Salad with Beets and Goat Cheese Mixed Greens Salad with Beets and Goat Cheese

The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!













Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


For the salad:
2 each beets
steamed until a fork easily goes in it, about an hour, peeled, sliced into strips
4 cups mixed salad greens
fresh - rinsed, patted dry with a paper towel
1 x goat (chevre) cheese
as needed
1 x walnuts
chopped, as needed, optional
For the dressing:
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 x salt and black pepper
as needed


Mixed green leaves, a few beet juliennes, some crumbled goat cheese, garnish with chopped walnuts.

Use a vinaigrette salad dressing.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4982% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 27mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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