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Mixed Greens Salad with Beets and Goat Cheese

 
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Mixed Greens Salad with Beets and Goat Cheese Mixed Greens Salad with Beets and Goat Cheese

The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!

Yield

4

servings

Prep

8

min

Cook

7

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

For the salad:
2 each beets
steamed until a fork easily goes in it, about an hour, peeled, sliced into strips
*
4 cups mixed salad greens
fresh - rinsed, patted dry with a paper towel
*
1 x goat (chevre) cheese
as needed
*
1 x walnuts
chopped, as needed, optional
*
For the dressing:
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 x salt and black pepper
as needed
*

Directions

Mixed green leaves, a few beet juliennes, some crumbled goat cheese, garnish with chopped walnuts.

Use a vinaigrette salad dressing.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4982% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 27mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

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