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Mixed Bean Soup with Cornmeal Dumplings

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Submitted by krysticampbell

YIELD

8 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

15 ½ 448
OUNCES ML/G BLACK BEANS
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
15 ½ 448
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
14 ½ 419.1
OUNCES ML/G TOMATOES
crushed
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
PACKAGE PACKAGE MIXED VEGETABLES
frozen
4 4
EACH EACH GARLIC CLOVES
minced
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
dried

Directions

Combine stuff in crock-pot.

Cover, cook on Low 8 to 10 hours.

At end of cooking turn crock-pot to High and prepare dumplings as directed.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 237 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 527mg 22%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 26g
Vitamin A 39% • Vitamin C 21%
Calcium 8% • Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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