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Mini-Mixed Berry Pie for One

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Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup blueberries
fresh or frozen unsweetened
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¼ cup raspberries
fresh or frozen unsweetened
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¼ cup strawberries
fresh or frozen unsweetened, halved
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¼ cup artifical sweetener
granulated
*
1 teaspoon artifical sweetener
granulated
*
2 teaspoons cornstarch
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2 teaspoons water
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2 each graham crackers/wafers
crushed
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2 teaspoons margarine
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Ingredients

Amount Measure Ingredient Features
59 ml blueberries
fresh or frozen unsweetened
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59 ml raspberries
fresh or frozen unsweetened
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59 ml strawberries
fresh or frozen unsweetened, halved
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59 ml artifical sweetener
granulated
*
5 ml artifical sweetener
granulated
*
1E+1 ml cornstarch
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1E+1 ml water
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2 each graham crackers/wafers
crushed
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1E+1 ml margarine
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Directions

Preheat oven to 350`F.

Combine blueberries, raspberries and strawberries in a small bowl.

Combine ¼ cup granulated sweetener, cornstarch and water; add to berries and mix well.

Place in 6-oz custard cup.

Combine graham cracker crumbs with margarine and 1 teaspoon granulated sweetener.

Sprinkle on top of berry mixture.

Place mini-pie on baking sheet and bake at 350` for 25 to 30 minutes or until filling is bubbling.

Serve warm.

MICROWAVE DIRECTIONS: Combine berries in a 2-cup glass measuring cup.

Combine ¼ cup sweetener, cornstarch and water; add to berries and mix well.

Cover with microwavable plastic wrap; vent one corner.

Cook at high for 1/12 minutes or until mixture is thickened; stir once.

Pour into a 6-ounce custard cup.

Combine graham cracker crumbs with margarine and 1 teaspoon granulated sweetener.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 7519% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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