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Minestrone in Minutes (Potato Board)

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Submitted by kjts

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

¾ 177
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced *
1 15
TABLESPOON ML VEGETABLE OIL
2 2
CANS CANS VEGETABLE STOCK *
2 2
MEDIUM MEDIUM POTATOES
cut into 1/2inch cubes
1 ½ 355
CUPS ML MIXED VEGETABLES
frozen
1 1
CAN CAN RED KIDNEY BEANS
drained *
1 5
TEASPOON ML ITALIAN SEASONING
dried *
1 1
X X PARMESAN CHEESE
grated , optional *

Directions

In 3-quart saucepan over medium heat, sauté onions and garlic in oil 5 minutes.

Add broth and potatoes; bring to boil, reduce heat, cover and cook until potatoes are just tender, about 10 minutes.

Add vegetables, beans and herb seasoning.

Cover and simmer 10 minutes.

Ladle into bowls. Sprinkle each serving with cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 132 22% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 5g
Vitamin A 29% Vitamin C 16%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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