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Microwave Spinach Lasagna

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Recipe

Microwave Spinach Lasagna recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

70 min

Ingredients

Amount Measure Ingredient Features
12 lasagna noodles
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2 tablespoons water
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1 medium onions
chopped
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1 clove garlic
minced
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8 ounces tomato sauce
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6 ounces tomato paste
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¾ cup water
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1 tablespoon beef stock
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1 teaspoon sugar
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½ teaspoon basil
dried
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½ teaspoon oregano
dried
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teaspoon black pepper
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12 ounces spinach
fresh
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2 cups cottage cheese
non-fat
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2 large eggs
or equivalent
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3 cups mozzarella cheese, non-fat
shredded
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cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
12 each lasagna noodles
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3E+1 ml water
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1 medium onions
chopped
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1 clove garlic
minced
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231.2 ml/g tomato sauce
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173.4 ml/g tomato paste
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177 ml water
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15 ml beef stock
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5 ml sugar
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2.5 ml basil
dried
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2.5 ml oregano
dried
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0.6 ml black pepper
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346.8 ml/g spinach
fresh
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473 ml cottage cheese
non-fat
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2 large eggs
or equivalent
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7.1E+2 ml mozzarella cheese, non-fat
shredded
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79 ml Parmesan cheese
grated
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Directions

Cook noodles in boiling water.

Drain and rinse in cold water.

Set aside.

Combine water, onion and garlic in a 1½ quart microwave-safe bowl.

Microwave (high), uncovered, 3 to 1½ minutes or until tender, stirring once.

Stir in tomato sauce and paste, water, bouillon, sugar, basil, oregano and pepper.

Cover with plastic wrap.

Microwave (high) 8 to 9 minutes or until mixture boils several minutes, stirring once.

Set aside.

Wash spinach and remove large stems.

Place in 2 quart microwave bowl.

Cover with plastic wrap.

Microwave (high) 1½ to 4 minutes or until steaming hot.

Drain well by pressing leaves to drain juices.

Chop coarsely.

Stir in cottage cheese and eggs.

To assemble, layer half the noodles in a 12x8 inch baking dish .

Top with ½ the sauce mixture, 1½ cups mozzarella cheese, half the spinach mixture, rest of the noodles, rest of the spinach, rest of cheese, rest of sauce.

Cover with waxed paper.

Microwave (high) 5 minutes.

Then microwave (medium-high, 70%) 12 to 15 minutes or until heated in center (150-160 degrees).

Remove waxed paper.

Sprinkle with Parmesan cheese.

Microwave (high) uncovered 3 to 4 minutes or until cheese is melted.

Let stand 5 to 10 minutes before cutting.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 40710% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 119mg 5%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 22%
Sugars g
Protein 34g
Vitamin A 20% Vitamin C 19%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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