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Microwave Spinach Lasagna

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Submitted by jlyoung

Microwave Spinach Lasagna recipe

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

70 min

Ingredients

12 12
2 3E+1
TABLESPOONS ML WATER
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
8 231.2
OUNCES ML/G TOMATO SAUCE
6 173.4
OUNCES ML/G TOMATO PASTE
¾ 177
CUP ML WATER
1 15
TABLESPOON ML BEEF STOCK
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML BLACK PEPPER
12 346.8
OUNCES ML/G SPINACH
fresh
2 473
CUPS ML COTTAGE CHEESE
non-fat *
2 2
LARGE LARGE EGGS
or equivalent
3 7.1E+2
CUPS ML MOZZARELLA CHEESE, NON-FAT
shredded *
79
CUP ML PARMESAN CHEESE
grated

Directions

Cook noodles in boiling water.

Drain and rinse in cold water.

Set aside.

Combine water, onion and garlic in a 1½ quart microwave-safe bowl.

Microwave (high), uncovered, 3 to 1½ minutes or until tender, stirring once.

Stir in tomato sauce and paste, water, bouillon, sugar, basil, oregano and pepper.

Cover with plastic wrap.

Microwave (high) 8 to 9 minutes or until mixture boils several minutes, stirring once.

Set aside.

Wash spinach and remove large stems.

Place in 2 quart microwave bowl.

Cover with plastic wrap.

Microwave (high) 1½ to 4 minutes or until steaming hot.

Drain well by pressing leaves to drain juices.

Chop coarsely.

Stir in cottage cheese and eggs.

To assemble, layer half the noodles in a 12×8 inch baking dish .

Top with ½ the sauce mixture, 1½ cups mozzarella cheese, half the spinach mixture, rest of the noodles, rest of the spinach, rest of cheese, rest of sauce.

Cover with waxed paper.

Microwave (high) 5 minutes.

Then microwave (medium-high, 70%) 12 to 15 minutes or until heated in center (150-160 degrees).

Remove waxed paper.

Sprinkle with Parmesan cheese.

Microwave (high) uncovered 3 to 4 minutes or until cheese is melted.

Let stand 5 to 10 minutes before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 407 10% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 119mg 5%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 22%
Sugars g
Protein 34g
Vitamin A 20% Vitamin C 19%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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