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Microwave Beef Meatloaf

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Recipe

Microwave Beef Meatloaf recipe

 

Yield

8 servings

Prep

5 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef chuck
ground
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1 each eggs
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cup bread crumbs
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cup ketchup
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2 tablespoons water
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1 package onion soup mix
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Ingredients

Amount Measure Ingredient Features
453.6 g beef chuck
ground
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1 each eggs
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79 ml bread crumbs
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79 ml ketchup
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3E+1 ml water
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1 package onion soup mix
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Directions

Mix all ingredients together and place in microwave covered on about Med/high for 15 to 20 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 45759% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 378mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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