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Microwave Beef Meatloaf

Submitted by carknocker

Microwave Beef Meatloaf recipe

YIELD

8 servings

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

1

POUND BEEF CHUCK
ground

1

EACH EGGS

⅓

CUP BREAD CRUMBS

⅓

CUP KETCHUP

2

TABLESPOONS WATER

1

PACKAGE ONION SOUP MIX *

Directions

Mix all ingredients together and place in microwave covered on about Med/high for 15 to 20 minutes or until done.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 80g (2.8 oz)

Amount per Serving

Calories 457 59% of calories from fat

% Daily Value *

Total Fat 30g 46%

Saturated Fat 12g 59%

Trans Fat 0g

Cholesterol 165mg 55%

Sodium 378mg 16%

Total Carbohydrate 4g 4%

Dietary Fiber 0g 2%

Sugars g

Protein 67g

Vitamin A 5% • Vitamin C 5%

Calcium 4% • Iron 24%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free