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Microwave Beef Meatloaf

 

Microwave Beef Meatloaf recipe
42

Yield

8

servings

Prep

5

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound beef chuck
ground
1 each eggs
cup bread crumbs
cup ketchup
2 tablespoons water
1 package onion soup mix
*

Directions

Mix all ingredients together and place in microwave covered on about Med/high for 15 to 20 minutes or until done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 45759% of calories from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 378mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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