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Mexican Style Corn Chowder

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Submitted by boroboys

Mexican Style Corn Chowder recipe

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

3 45
TABLESPOONS ML MARGARINE
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
12 12
OUNCE CAN OUNCE CAN CORN KERNELS, CANNED
whole, with liquid
1 ½ 355
CUPS ML MILK
1 1
SMALL CAN SMALL CAN SHRIMP
drained *
10 ½ 10.5
OUNCE PACK OUNCE PACK CHEDDAR CHEESE

Directions

Sauté peppers and onions in margarine in 2 quart saucepan.

Stir in whole kernel corn with its liquid and the drained shrimp.

Bring to a simmer.

Do not boil!!

Reduce heat and add cheese snack.

Mix and heat slowly until cheese is melted.

Garnish with parsley or cilantro.

* not incl. in nutrient facts Arrow up button

Comments


Bantransfats Dotcom

You have "Trans-fat Free" under your picture and list Margarine as your first ingredient. Obviosly, you don't know... $#!+

 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 334 62% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 560mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 29g
Vitamin A 21% Vitamin C 44%
Calcium 39% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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