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Mexican Style Corn Chowder

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Recipe

Mexican Style Corn Chowder recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons margarine
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1 medium onions
chopped
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1 medium green bell peppers
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12 ounce can corn kernels, canned
whole, with liquid
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1 ½ cups milk
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1 small can shrimp
drained
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10 ½ ounce pack cheddar cheese
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Ingredients

Amount Measure Ingredient Features
45 ml margarine
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1 medium onions
chopped
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1 medium green bell peppers
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12 ounce can corn kernels, canned
whole, with liquid
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355 ml milk
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1 small can shrimp
drained
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10.5 ounce pack cheddar cheese
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Directions

Sauté peppers and onions in margarine in 2 quart saucepan.

Stir in whole kernel corn with its liquid and the drained shrimp.

Bring to a simmer.

Do not boil!!

Reduce heat and add cheese snack.

Mix and heat slowly until cheese is melted.

Garnish with parsley or cilantro.



* not incl. in nutrient facts Arrow up button

Comments


Bantransfats Dotcom

You have "Trans-fat Free" under your picture and list Margarine as your first ingredient. Obviosly, you don't know... $#!+

 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 33462% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 560mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 29g
Vitamin A 21% Vitamin C 44%
Calcium 39% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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