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Mexican Beef Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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1 large onions
chopped
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1 can creamed corn
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½ teaspoon salt
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2 large eggs
beaten
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cup vegetable oil
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1 package cheddar cheese
8 oz
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4 each hot chili peppers
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1 cup cornmeal
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1 teaspoon baking soda
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1 cup buttermilk
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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1 large onions
chopped
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1 can creamed corn
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2.5 ml salt
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2 large eggs
beaten
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79 ml vegetable oil
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1 package cheddar cheese
8 oz
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4 each hot chili peppers
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237 ml cornmeal
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5 ml baking soda
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237 ml buttermilk
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Directions

Brown beef; add onions, peppers and cheese.

Sift together meal, salt and soda.

Combine sifted mixture with beaten eggs, buttermilk, oil and corn.

Pour half of the bread mixture in a deep greased skillet or casserole dish.

Add meat mixture and top with remaining bread mixture.

Bake at 350℉ (180℃) for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 521g (18.4 oz)
Amount per Serving
Calories 99154% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 1075mg 45%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 129g
Vitamin A 6% Vitamin C 15%
Calcium 16% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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