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Mexican Beef Bake

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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2 tablespoons chili powder
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1 cup taco sauce
*
1 can green chili peppers
4 oz., drained
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½ teaspoon salt
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1 can corn
12 oz. , drained
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¼ cup scallions, spring or green onions
sliced
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1 cup black olives
pitted, sliced
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1 cup monterey jack cheese
shredded
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1 cup tortilla chips
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½ cup sour cream
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1 each tomatoes
large,
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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3E+1 ml chili powder
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237 ml taco sauce
*
1 can green chili peppers
4 oz., drained
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2.5 ml salt
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1 can corn
12 oz. , drained
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59 ml scallions, spring or green onions
sliced
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237 ml black olives
pitted, sliced
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237 ml monterey jack cheese
shredded
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237 ml tortilla chips
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118 ml sour cream
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1 each tomatoes
large,
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Directions

Heat oven to 400℉ (200℃).

In 10-inch skillet over medium-high heat, cook ground beef about 5 minutes, stirring occasionally until well browned.

Stir in chili powder; cook 1 minute.

Remove from heat; stir in taco sauce, green chiles, and salt.

In small bowl, combine corn and half of green onions.

In 1½-quart casserole, layer half corn mixture, half beef mixture, half olives, and half cheese.

Repeat layering. Bake, covered, 20 minutes until heated through and cheese is melted.

Garnish with tortilla chips, sour cream, tomato, and remaining green onions.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 42358% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 722mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 75g
Vitamin A 36% Vitamin C 32%
Calcium 29% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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