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Mesquite Grilled Brochettes of Beef

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Recipe

 

Yield

4 servings

Prep

6 hrs

Cook

1 hrs

Ready

7 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, sirloin steak
cubed
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½ cup red wine
cabernet sauvignon
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¼ cup red wine vinegar
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1 teaspoon thyme
dried
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1 each garlic cloves
crushed
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½ cup olive oil
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2 tablespoons dijon mustard
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2 dash red hot pepper sauce
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½ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, sirloin steak
cubed
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118 ml red wine
cabernet sauvignon
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59 ml red wine vinegar
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5 ml thyme
dried
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1 each garlic cloves
crushed
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118 ml olive oil
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3E+1 ml dijon mustard
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2 dash red hot pepper sauce
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2.5 ml black pepper
ground
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Directions

  1. Combine all ingredients and allow to marinad 6 hours at room 2. Drain meat and remaining marinade.
  2. Arrange on skewers with vegetables such as: red, green, of garlic, zucchini, baby turnips, red onion.
  3. All vegetables except onions should be blanched for 2 minutes.
  4. Grill over hot mesquite or charcoal to desired degree of 6. Serve over couscous: 2 cups couscous, 2 cups chicken Bring liquid to a boil, stir in couscous and let stand covered for 4 minutes; fluff with a fork.
  5. Garnish finished dish with small hot peppers and tomato


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 55361% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 194mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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