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Mesquite Grilled Brochettes of Beef

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Submitted by Suzan

YIELD

4 servings

PREP

6 hrs

COOK

1 hrs

READY

7 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, SIRLOIN STEAK
cubed
½ 118
CUP ML RED WINE
cabernet sauvignon *
¼ 59
1 5
TEASPOON ML THYME
dried *
1 1
EACH EACH GARLIC CLOVES
crushed
½ 118
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML DIJON MUSTARD
2 2
DASH DASH RED HOT PEPPER SAUCE *
½ 2.5
TEASPOON ML BLACK PEPPER
ground

Directions

  1. Combine all ingredients and allow to marinad 6 hours at room 2. Drain meat and remaining marinade.
  2. Arrange on skewers with vegetables such as: red, green, of garlic, zucchini, baby turnips, red onion.
  3. All vegetables except onions should be blanched for 2 minutes.
  4. Grill over hot mesquite or charcoal to desired degree of 6. Serve over couscous: 2 cups couscous, 2 cups chicken Bring liquid to a boil, stir in couscous and let stand covered for 4 minutes; fluff with a fork.
  5. Garnish finished dish with small hot peppers and tomato
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 553 61% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 194mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 101g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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