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Mersey Point Salmon Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound salmon
bits
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3 tablespoons butter
or margarine
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3 tablespoons all-purpose flour
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1 ⅓ cups stock
fish or chicken
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1 tablespoon milk
or cream
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1 teaspoon dill weed
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1 tablespoon capers
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1 x black pepper
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1 x lemon juice
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Ingredients

Amount Measure Ingredient Features
113.4 g salmon
bits
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45 ml butter
or margarine
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45 ml all-purpose flour
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315 ml stock
fish or chicken
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15 ml milk
or cream
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5 ml dill weed
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15 ml capers
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1 x black pepper
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1 x lemon juice
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Directions

Melt butter, stir in flour and blend.

Slowly add the stock and milk.

When sauce is smooth and boiling, add the salmon bits, dill, and capers.

Add pepper and lemon to taste.

This sauce is great served over rice, fettucini, or pastry.

Serve it as a hors d'oeuvre, appetizer, or main course.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 16861% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 249mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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