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Meringues

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each egg whites
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1 teaspoon vanilla extract
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1 cup sugar
fine
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Chocolate ganache
6 ounces chocolate
broken up
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½ cup whipped cream
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Ingredients

Amount Measure Ingredient Features
4 each egg whites
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5 ml vanilla extract
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237 ml sugar
fine
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Chocolate ganache
173.4 ml/g chocolate
broken up
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118 ml whipped cream
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Directions

Preheat oven to 225 degrees.

Have egg whites at about 70 degrees.

Beat until foamy in an electric mixer or by hand.

Add vanilla. While continuing to beat, add sugar one tablespoon at a time.

When the mixture stands in stiff peaks on the beater, it is ready for baking.

Fill a pastry bag with mixture and pipe onto parchment covered baking sheet, using star tip to create kisses.

Bake about 1 hour or longer, depending on the size.

Do not remove from the oven at once, but turn off the oven, open the door and leave them for at least 5 minutes.

Cool gradually, away from a draft. Remove them from the sheet when cool.

To prepare chocolate ganache, pour hot, scalded cream over chocolate.

Blend until smooth. Cool.

To fill meringues, crush the bottom lightly with the thumb while still warm.

Fill the hollows with chocolate ganache.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 42734% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 17mg 1%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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