Search
by Ingredient

Menudo(Tripe Stew)

StarStarStarStarHalf star

Submitted by Damnation

Ingredients

2 907.2
POUNDS G TRIPE *
1 1
X X WATER *
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
2 2
LARGE LARGE EGGS
separated
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML GARLIC SALT

Directions

Place tripe in a large saucepan and cover it with water.

Simmer at low heat until tripe is tender.

Drain tripe and reserve liquid.

Remove and discard fatty portions of tripe and cut tripe into 1-inch pieces.

Set aside.

Saute, onion in shortening in a medium-sized saucepan at medium heat.

Set aside.

Beat egg whites until stiff in a small mixing bowl.

Add egg yolks and continue to beat until mixture is lemon colored.

Add flour and salt and mix well.

Fold cooked tripe into egg mixture.

Add tripe mixture to saucepan containing saut, ed onions.

Cook at medium heat until eggs are set.

Add reserved liquid from tripe and garlic salt to egg mixture and simmer at low heat 5 to 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 104 74% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 35mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

    Email this recipe